220830

Good evening Root Down…

Get ready for “Grace”!

Note: Tomorrow’s 5:30 am class will be self-led.

220830

Skill

Traditional Deadlift

Strength

Deadlift

3-3-3-3-3

MetCon

“Grace”

For Time

- 30 Clean and Jerks (135/95)

Score will be heaviest deadlift and total time for Grace. See you all tomorrow. DOWORK!