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Jul 24

Good evening Primal Freedom…

Nice work by everyone this week!

Warm Up

Kang Squats, Split Squats and slow squats

Skill

Back Squat Bar Placement

Strength

Back Squat

5-5-5-5-5

MetCon

10-9-8-7-6-5-4-3-2-1

- Wall Balls (20/14)

1-2-3-4-5-6-7-8-9-10

- Box Jump-Overs (24/20)

Score will be heaviest back squat and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

240726