24o716

Good evening Primal Freedom!

Lets Do This!

Strength

Deadlift

7-7-7-7-7 (Touch and Go)

MetCon

For Time

21-15-9

- Deadlift (115/85)

- Box Jump (24/20)

- Mountain Climbers (x2)

Score will be heaviest deadlift and total time in MetCon. See you all tomorrow! DOWORK!