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Good evening Primal Freedom

Skill

The “Cluster” Review (Squat Clean + Thruster)

Strength

Push Jerk

2-2-2-2-2

MetCon

8 Minute AMRAP

- 4 Clusters (115/85)

- 8 Bar Facing Burpees

Score will be heaviest push jerk set and rounds plus reps in MetCon. See you all tomorrow! DOWORK!