230419

Good evening Root Down…

Skill

Deadlift Review

Strength

Deadlift

5-5-5-5-5

MetCon

10 Minute AMRAP

- 1 Deadlift (155/105)

- 1 Box Jump (24/20)

- 2 Deadlifts

- 2 Box Jumps

- 3 Deadlifts

- 3 Box Jumps

etc.

Score will be heaviest deadlift and last competed round in MetCon. See you all tomorrow! DOWORK!