230418

Good evening Root Down…

Skill

The “Cluster” (Squat Clean from Floor + Thruster)

Strength

“Cluster” Complex

Every 1:30 x 8

- 3 Deadlifts*

- 1 Cluster (Squat Clean from Floor + Thruster)

- 3 Shoulder to Overhead**

* Third Deadlift will not count toward Cluster

** Thruster Press will not count toward S2O.

MetCon

For Time

21-15-9

- Thruster (75/55)

- Over the Bar Burpees

Score will be heaviest “Cluster” complex and total time in MetCon. See you all tomorrow! DOWORK!