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Apr 11

Good evening Root Down…strong start to the week!

Tomorrow’s 5:30 am class will be self-led.

Skill

Turkish Get-up Demonstration

Strength

3:00 Max Turkish Get-ups* (35/25)

Athlete must alternate sides each rep.

MetCon

For Time

“Grannie” (Grace + Annie)

- 50 Double Unders**

- 50 AbMat Situps

- 6 Clean and Jerks (135/95)

- 40 Double Unders**

- 40 AbMat Situps

- 6 Clean and Jerks (135/95)

- 30 Double Unders**

- 30 AbMat Situps

- 6 Clean and Jerks (135/95)

- 20 Double Unders**

- 20 AbMat Situps

- 6 Clean and Jerks (135/95)

- 10 Double Unders**

- 10 AbMat Situps

- 6 Clean and Jerks (135/95)

**If singles are substituted, athlete doubles rep count.

Score will be max number of Turkish Get-ups and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

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