250327

Good evening Primal Freedom!

Warm-Up: PVC Around the World/ Prisoner Stretch / Lizard Stretch

Strength

350 Single-unders for Time

MetCon

For Time

12-9-6-3-6-9-12

- Thrusters (75/55)

- Burpees

Score will be fastest 350 single-under and in MetCon. See you all tomorrow! DOWORK!