240822

Good evening Primal Freedom!!

Warm-Up PVC pass throughs, around the world,good mornings and pride squat

Skill

Deficit Straight Leg Deadlift

Strength

Deficit Straight Leg Deadlifts

5-5-3-3-2-1

MetCon

12 Min AMRAP

- 16 Alt Single Arm “Devil Press” (44/35)

- 12 Goblet Lunges

- 8 Knees to Elbows/20 AbMat Situps

Score will be heaviest deficit deadlift and total rounds and reps in MetCon. See you all tomorrow! DOWORK!