210810

The Floor Press…building explosive top-end power…

Good evening Root Down!

Warm-up

Kettlebell Shuttle

Strength

Floor Press

5-5-5-5-5

MetCon

12 Minute AMRAP

- 2 Wall Walks

- 6 American Kettlebell Swings (44/35)

- 10 Box Jumps (24/20)

Score will be heaviest floor press and rounds plus reps in MetCon. See you all tomorrow! DOWORK!