250408

“Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.”
-- Mark Sisson

Good evening Primal Freedom!

Warm up: PVC Around the Worlds /Good Mornings / Samurai stretch /Pigeon stretch

Skill

Clean and Jerk/Hand Position/Jerk Type

Strength

Clean and Jerk

2-2-2-1-1

MetCon

For Time

- 50 AbMat Situps

- 15 Pull-ups/5 Rope Climbs/20 Ring Rows

- 24 Lunges

- 40 AbMat Situps

- 12 Pull-ups/4 Rope Climbs/16 Ring Rows

- 20 Lunges

- 30 AbMat Situps

- 9 Pull-ups/3 Rope Climbs/12 Ring Rows

- 16 Lunges

Score will be heaviest Clean and Jerk and total time in MetCon. Pull-ups and Rope Climbs are RX.

DOWORK!