200520

Good evening Root Down…great week so far!

200520

Skill

The Kettlebell Swing Standards/Abmat Sit-up Standards

MetCon 1

“Death by Kettlebell”

Min 1: 1 “American” KB Swing

Min 2: 2 “American” KB Swing

Etc…you will continue until you can’t keep up.

MetCon 2

“Death by Sit-ups”

Min 1: 1 Abmat Sit-ups

Min 2: 2 AbMat Sit-ups

Etc…you will continue until you can’t keep up.

Score will be last minute completed reps. See you tomorrow!